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vetstorm911
Journal
30 Oct 16
vetstorm911's Journal, 30 October 2016
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Weigh In record (no journal entry) for 30 October 2016
201.0 lb
Lost so far:
24.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2016:
1141 kcal
Fat: 57.60g | Prot: 43.95g | Carb: 112.88g.
Lunch:
Denny's Grilled Ham Slice, Denny's Bacon Strips, Denny's Scrambled Eggs, Denny's Hash Browns.
Dinner:
Shrimp Fried Rice.
Snacks/Other:
Sprite Sprite (16 oz).
more...
2221 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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