Weigh In record (no journal entry) for 30 October 2016
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215.9 lb
Lost so far: 3.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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829 kcal
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Fat: 29.75g | Prot: 41.95g | Carb: 94.69g.
Breakfast: Toasted Rye Bread, Kirkland Signature Organic Brown Eggs. Lunch: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip. Dinner: Penne, Bertolli Marinara Sauce, Ground Beef (85% Lean / 15% Fat). more...
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losing 27.3 lb a week
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 Comments
30 Oct 16 by member: erikahollister
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I'm up one day and down the next...i just wish i'd keep going down for awhile, at least....
30 Oct 16 by member: michaelwilliams1
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