Weigh In record (no journal entry) for 30 October 2016
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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78 kcal
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Fat: 1.20g | Prot: 3.70g | Carb: 13.10g.
Breakfast: Frijj Frijj Full On Fudge Brownie. more...
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gaining 9.3 lb a week
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Dana Eff's weight history
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