Weigh In record (no journal entry) for 30 October 2016
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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927 kcal
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Fat: 53.79g | Prot: 38.87g | Carb: 71.29g.
Breakfast: Nestlé Leite Condensado Moça, President Manteiga com Sal, Club Social Integral Gergelim, Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Café com Leite Desnatado. Lunch: Dr. Oetker Gelatina Light Frutas Vermelhas, Nestlé Creme de Leite, Sadia Queijo Mussarela (40g), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Ovo Mexido. Dinner: Vigor Iogurte Grego Zero Baunilha. Snacks/Other: Nestlé Creme de Leite, Café Instantâneo (em Pó). more...
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1730 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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