Weigh In record (no journal entry) for 30 October 2016
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1521 kcal
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Fat: 24.22g | Prot: 75.73g | Carb: 248.42g.
Breakfast: Café, Charles & Alice Compote Pommes Fraises, Baguette. Lunch: Thiriet Crumble aux Pommes, Baguette, Viande de Sanglier, Carottes Cuites, Pomme de Terre Cuite (Pelure à Ne Pas Mangée). Dinner: Riz Sauvage (Cuit), Coquille Saint-Jacques (Mélange d'Espèces). Snacks/Other: Lotus Speculoos (6,73g). more...
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1837 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 15 minutes, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Showering - 20 minutes. more...
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gaining 4.1 lb a week
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