peetred's Journal, 14 December 2011

at home with no shoes

241.2 lb Lost so far: 0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 92.54g | Prot: 61.87g | Carb: 302.82g.   Breakfast: muffin, banana. Lunch: Club Crackers Snack Sticks Honey Wheat, Turkey Franks. Dinner: Fettuccine Alfredo. Snacks/Other: apple, tortilla chips, Oat Bran Muffins, Cherry Dilly Bar. more...

2682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...