Weigh In record (no journal entry) for 30 October 2016
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1078 kcal
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Fat: 18.38g | Prot: 60.64g | Carb: 178.83g.
Breakfast: Овсяная Каша на Воде. Lunch: Куриный Бульон, Огурец (с Кожурой), Свеклы, Куриная Грудка Отварная. Dinner: Кефир 2,5%. Snacks/Other: Мандарины, Мёд, Чернослив. more...
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gaining 2.6 lb a week
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