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Валентина0207
Journal
28 Oct 16
Валентина0207's Journal, 28 October 2016
Валентина0207's Profile
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Weigh In record (no journal entry) for 28 October 2016
134.3 lb
Lost so far:
24.0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2016:
800 kcal
Fat: 30.13g | Prot: 62.95g | Carb: 68.47g.
Breakfast:
Молочная Здравница Ряженка, Сахар.
Lunch:
Сахар, Запеченный или Жареный Лосось, Помидоры Черри.
Dinner:
Капуста Тушеная без Масла.
Snacks/Other:
Сахар.
more...
1966 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours.
more...
losing 2.5 lb a week
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