yeslary's Journal, 14 December 2011

138.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 24.17g | Prot: 31.21g | Carb: 152.30g.   Breakfast: Onions, Celery, Cabbage, Special K Cracker Chips - Sour Cream and Onion, Freshly Squeezed Orange Juice, Carrot Juice. Lunch: Cooked Carrots, power crunch vanilla. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...

1826 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...