Weigh In record (no journal entry) for 14 December 2011
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1757 kcal
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Fat: 65.82g | Prot: 69.41g | Carb: 220.55g.
Breakfast: Apples. Lunch: Cantaloupe Melons, Honeydew Melons, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Celery, Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Dinner: Green Chile & Chicken Soup, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Cinnamon Raisin Granola, Peanut Butter- Creamy Banana Spread, Granny Smith Apples, Wheat Thins Crackers - Sundried Tomato & Basil. more...
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2222 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 8/mph - 8 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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awalker2010's weight history
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