Weigh In record (no journal entry) for 14 December 2011
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234.3 lb
Lost so far: 57.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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427 kcal
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Fat: 31.75g | Prot: 31.42g | Carb: 1.82g.
Breakfast: Fried Egg, Fried Ham. more...
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steady weight
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