Weigh In record (no journal entry) for 29 October 2016
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1590 kcal
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Fat: 69.61g | Prot: 72.49g | Carb: 180.17g.
Breakfast: Grape Tomatoes, Trader Joe's Organic Extra Virgin Olive Oil, Pete and Gerry's Organic Eggs, Simply Orange Orange Juice with Pineapple (Pulp Free), Trader Joe's Peppered Uncured Turkey Bacon. Dinner: Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's All Natural Ground Turkey, Nature's Own 100% Whole Grain Bread (26g). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2017 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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