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flagchic
Journal
14 Dec 11
flagchic's Journal, 14 December 2011
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First weight in- about two pounds lost. It's a start.
258.6 lb
Lost so far:
1.4 lb
.
Still to go:
78.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 December 2011:
1816 kcal
Fat: 60.94g | Prot: 90.74g | Carb: 238.68g.
Breakfast:
fiber one cereal honey, nonfat milk.
Lunch:
Cafe Steamers Chicken Margherita.
Dinner:
greek salad, pita, roasted potato, lamb.
Snacks/Other:
cheesecake, Little Bites Brownie Squares 100 Calorie Pack.
more...
3227 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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