Weigh In record (no journal entry) for 29 October 2016
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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995 kcal
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Fat: 73.18g | Prot: 42.09g | Carb: 43.77g.
Lunch: ABOBRINHA, MANTEIGA MELISSA Manteiga Comum com Sal, Chã de Dentro ou Coxão Mole (Carne de Sol). Dinner: Vitarella Cream Cracker Tradicional, MANTEIGA MELISSA Manteiga Comum com Sal, Zero-Cal Zero-Cal Sucralose, Café Descafeinado. Snacks/Other: Coco. more...
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losing 7.7 lb a week
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