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Milov
Journal
14 Dec 11
Milov's Journal, 14 December 2011
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Weigh In record (no journal entry) for 14 December 2011
172.0 lb
Lost so far:
15.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2011:
1785 kcal
Fat: 40.45g | Prot: 61.93g | Carb: 287.09g.
Lunch:
Chocolate Sandwich Cookies, Fried Chicken No Coating, Pinto Beans (Mature Seeds, Canned) , White Rice (Medium-Grain, Cooked) .
Dinner:
Deli Sliced Ham, Patio Hot Beef & Bean Burrito.
Snacks/Other:
Danish Butter Cookies.
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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