Weigh In record (no journal entry) for 29 October 2016
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135.8 lb
Lost so far: 12.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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2005 kcal
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Fat: 123.46g | Prot: 105.65g | Carb: 97.51g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Philadelphia Cream Cheese Original, Nestlé Creme de Leite, Guacamole com Tomates. Dinner: Vinho Cabernet Sauvignon, Ciabatta, Iogurte Natural, Ovo. Snacks/Other: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), La Violetera Avelã, Qualitá Nozes sem Casca, Nozes Pecãs, Estrela do Oriente Castanha do Pará, Qualitá Amêndoas sem Casca. more...
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losing 3.1 lb a week
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maluares_cavi's weight history
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