Weigh In record (no journal entry) for 29 October 2016
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188.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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2347 kcal
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Fat: 115.82g | Prot: 117.53g | Carb: 214.76g.
Breakfast: Pizza de Queijo de 36 cm (Massa Grossa), Inam Pasta Integral de Amendoim, Mãe Terra Gérmen de Trigo Tostado, Gengibre, Canela, Universal Creatina, Growth Supplements Whey Protein Concentrado 80%. Lunch: Banana Prata, Lasanha de Berinjela, Pão de Leite, Batavo Manteiga Extra com Sal, Scala Requeijão Cremoso, Forno de Minas Pão de Queijo Tradicional. Dinner: Pão de Leite, Scala Requeijão Cremoso. more...
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gaining 1.5 lb a week
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