Weigh In record (no journal entry) for 14 December 2011
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1912 kcal
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Fat: 47.68g | Prot: 147.67g | Carb: 255.23g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Bananas, Skim Milk, Total 0% Greek Yogurt. Lunch: Big Chef Salad. Dinner: Natural Creamy Peanut Butter, Celery, Total 0% Greek Yogurt with Cherry Pomegranate, Applesauce (No Sugar Added), 100 Calorie Multi Grain English Muffins, Mesquite Smoked Turkey Breast. Snacks/Other: Cherry Essence Prunes 60 Calorie Pack, TLC Chewy Granola Bars - Cherry Dark Chocolate, Light String Cheese, Sweet Red Peppers, Pears, 100% Whey Protein Powder Gold Standard - Rocky Road, Carrots. more...
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losing 7.0 lb a week
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