Weigh In record (no journal entry) for 14 December 2011
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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724 kcal
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Fat: 39.14g | Prot: 41.61g | Carb: 55.39g.
Breakfast: Ketchup, Bacon (Cured, Baked, Cooked), Toasted Multigrain Bread, Butter (Salted). Lunch: Potato French Fries, Tomatoes, Fresh Pork Sausage, British Pork Kebab. more...
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gaining 17.5 lb a week
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