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Got out of school half day today with only a light dusting of snow - typical Southern reaction to snow but I'll take it :)
My neighbor gave me her treadmill but after fifteen minutes, it stops. Hopefully, hubby can fix it. I've been reading Dr. Johnson's book, "The Alternate-Day Diet." It's very interesting with a lot of scientific evidence to back it up. Anybody tried this diet plan? Would love to hear about your results. Have a "snowy" FS day!
Diet Calendar Entries for 07 January 2010:
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1622 kcal
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Fat: 71.42g | Prot: 73.36g | Carb: 196.87g.
Breakfast: milk, All-Bran Strawberry Medley Cereal. Lunch: jif peanut butter, banana, mayonnaise, nature's own whole wheat bread. Dinner: roast beef, mashed potatoes, green beans. Snacks/Other: pillsbury chocolate chip cookies, cashews, Snickers Bar. more...
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2236 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sitting - 3 hours. more...
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 Comments
Yeah...a half day snow day to do what you want to do! I hope hubby can fix the treadmill. No haven't read The Alternate Day Diet but will check it out. By the way, I drank green tea yesterday. Thanks for your suggestion. Have a fabulous day!
08 Jan 10 by member: Javadali
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Was your hubby able to fix the treadmill?
09 Jan 10 by member: Javadali
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Yes, hubby fixed the treadmill. Walked at 10% incline and 3.5 mi/hr. for 45 min. I can feel the burn in the backs of my thighs and I'm loving it! Thanks for asking.
09 Jan 10 by member: skinnyinmydreams
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Woo hoo! Way to go girl! Feel that burn! I just finished the Cha Cha Slide. :) Heart is a pumpin!
09 Jan 10 by member: Javadali
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Good for you! That'll definitely get your heart rate up!
09 Jan 10 by member: skinnyinmydreams
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