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Ryan75
Journal
14 Dec 11
Ryan75's Journal, 14 December 2011
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Weigh In record (no journal entry) for 14 December 2011
282.2 lb
Lost so far:
13.2 lb
.
Still to go:
77.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2011:
1212 kcal
Fat: 29.52g | Prot: 79.76g | Carb: 167.47g.
Breakfast:
Full Cream Milk, All Bran Fruitful.
Lunch:
Bananas.
Dinner:
Extra Lean Ground Beef, Sweet Chilli Sauce, Mushrooms, Deep Water Hake Fillets, Brown Rice.
Snacks/Other:
Marshmallow.
more...
4428 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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