combob11's Journal, 13 December 2011

189.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 33.80g | Prot: 60.17g | Carb: 142.70g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Life Cinnamon Cereal. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Wheat Thins Crackers - Reduced Fat, Flour Tortilla John Coctosan Quesadilla - Chicken. more...

2685 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours, Standing - 45 minutes, Desk Work - 8 hours and 30 minutes. more...