josephruck's Journal, 13 December 2011

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Weigh In record (no journal entry) for 13 December 2011

192.0 lb Lost so far: 8.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:

2452 kcal

Fat: 134.76g | Prot: 82.98g | Carb: 207.69g. Breakfast: Grapefruit. Lunch: Chicken Soft Taco, Del Classic Chicken Burrito. Dinner: Salad, Egg Salad Sandwich. Snacks/Other: Chocolate, Crunch Candy Bar. more...

2719 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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josephruck's Journal, 13 December 2011

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