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8.4kgs down and now is the start of daily weigh ins. Very happy with how I am going. and nearly at my goal to start physical work which could make things interesting. I will be doing weight training which could add muscle and in fact increase my weight. Still I am happy with my outcomes again
Diet Calendar Entries for 14 December 2011:
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1821 kcal
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Fat: 42.42g | Prot: 114.13g | Carb: 209.38g.
Breakfast: weet bix. Lunch: cucumber, carrot, lettuce, chicken breast, pita. Dinner: corn, basmati rice, roast beef. Snacks/Other: Milk Chocolate Bar, jelly, Low Carb Beer, peri peri, corn. more...
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4169 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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 Comments
You're doing so good! I think daily weigh-in's are a good thing. They teach us actions and consequences on our weight loss journey. Be prepared for days with no weight loss though. You'll have plenty of them - it's just the way it is. Overall, you'll lose weight no slower or faster.
14 Dec 11 by member: kingkeld
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