Weigh In record (no journal entry) for 13 December 2011
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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439 kcal
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Fat: 11.80g | Prot: 28.15g | Carb: 60.32g.
Breakfast: dark tea, butterscotch, Dry Roasted Almonds (Emerald), Gala Apples, N.O.-Xplode, Cell Mass. Lunch: dark tea, fish, whole sweet potatoe. more...
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2272 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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riddick187's weight history
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