Weigh In record (no journal entry) for 28 October 2016
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136.2 lb
Lost so far: 12.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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732 kcal
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Fat: 44.71g | Prot: 60.86g | Carb: 21.88g.
Lunch: Santa Helena Pasta Integral de Amendoim, Morangos, Iogurte Natural (Leite Integral), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Repolho Verde, Cenouras, Beterraba (Sólidos Escorridos, Enlatado). more...
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losing 4.6 lb a week
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maluares_cavi's weight history
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