Weigh In record (no journal entry) for 13 December 2011
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1192 kcal
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Fat: 13.40g | Prot: 75.44g | Carb: 207.41g.
Breakfast: Flatbread Multi-Grain with Flax, Real Eggs. Lunch: Pears, Golden Fig Loaf, POTATO LEEK NO SALT ORGANI. Dinner: Cucumber (with Peel), Nonfat Cottage Cheese, Whole Wheat Pita Bread, Red Lentil Soup. Snacks/Other: honey apple filling, Total 0% Greek Yogurt, Nourishing Food Bar - Super Protein. more...
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2589 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 8.4 lb a week
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