Good morning, rckc! Awesome loss there! Good luck with your tweek! ☺
28 Oct 16 by member: Caterpillar2Butterfly
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28 Oct 16 by member: bdmgoggins
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Nice plan Rckc. I know you are hoping to build muscle and weight training is a great way to go.
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I do an hour 5 days a week cardio and have started resistance training 5 days a week. I've been hungry/tired since starting the weights....
28 Oct 16 by member: Rckc
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I've been doing cardio almost 2 years, resistance training 3 weeks
28 Oct 16 by member: Rckc
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The protein in your coffee will help keep you feeling full like the fat did. Hope this change helps you. And an awesome drop...congrats.
28 Oct 16 by member: rhontique
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I personally use whey protein isolate by Now Sports. I also have a vanilla one I purchased at the doctors office, I think it is whey also, but honestly I don't remember. I watch the carbs closely when choosing. I don't use it every day as I try to get my protein from eggs and meat.
28 Oct 16 by member: rhontique
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Is soy any better? I've heard our bodies are not efficient at utilizing soy. Yet soy is recommended for "women of a certain age" LOL
28 Oct 16 by member: rhontique
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Rontique, whey is absolutely fine. There is "literally" no grounds to oliver's statements.
28 Oct 16 by member: notelaine
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You're tinfoil hat is on too tight. I'm no expert. I just have faith in the 100% of experts that agree that humans need protein.
28 Oct 16 by member: notelaine
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arguing with you is pointless. You have not discovered anything. You are 100% wrong. I hope you find a new hobby that's productive.
28 Oct 16 by member: notelaine
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I literally cannot understand 99% of this information. I guess it is why I always am interested in others experiences....did work, didn't work, kinda worked, etc...
28 Oct 16 by member: Rckc
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Rckc, great job there, on the loss. We always go all out on Halloween! Hope to show pics of it. Love all the costumes. Have a wonderful day!
29 Oct 16 by member: warrenwinter
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29 Oct 16 by member: Mistybenner
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