Weigh In record (no journal entry) for 13 December 2011
|
243.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2011:
|
992 kcal
|
Fat: 18.37g | Prot: 31.22g | Carb: 181.18g.
Breakfast: Irish Creme Coffee Creamer, 1% Fat Milk, Honeycomb. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Fat Free Tuna Salad with Crackers. Snacks/Other: Cheesecake Snacks, Chewy Bars - Oats & Chocolate. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdsrevil's weight history
|