LJ-april's Journal, 13 December 2011

Just walked another 30mins with my other dog.. whew, my legs are killing me ..

Diet Calendar Entries for 13 December 2011:
1093 kcal Fat: 36.24g | Prot: 53.96g | Carb: 139.16g.   Breakfast: water, ketchup, brocolli, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), red onion, egg, Light Wheat Multigrain English Muffin, coffee. Lunch: spaghetti. Dinner: voila chicken alfredo. more...
1987 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Wow, you're putting some miles behind you today, huh? :) 
13 Dec 11 by member: kingkeld

     
 

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