Weigh In record (no journal entry) for 28 October 2016
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128.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1831 kcal
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Fat: 99.42g | Prot: 84.01g | Carb: 155.41g.
Breakfast: Dattel, Milch, Granatapfel, Diamant Vollkorn Dinkelmehl, Haselnüsse, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Dattel, Kaufland Serrano Schinken, Aoste Ringsalami Luftgetrocknet, Avocado, Alpengut Österreichischer Bergkäse. Lunch: Alnatura Sesam Ungeschält, Aubergine, Lachs, Aldi Kalifornische Walnusskerne, Nudeln (Gekocht). Dinner: Erdnüsse mit Schale, Alnatura Apfelessig, Zwiebeln, Gurke (mit Schale), Olivenöl, Schafskäse, Schwarze Oliven, Tomaten. Snacks/Other: Seeberger Mandeln, Bitterschokolade, Viva Vital Zarte Haferflocken, Kokoskuchen. more...
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2016 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour. more...
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gaining 7.7 lb a week
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