Weigh In record (no journal entry) for 28 October 2016
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138.0 lb
Lost so far: 16.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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575 kcal
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Fat: 4.50g | Prot: 16.55g | Carb: 116.53g.
Breakfast: Чай с Сахаром, Myllyn Paras 4-Х Зерновая Каша. more...
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gaining 1.5 lb a week
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