Weigh In record (no journal entry) for 13 December 2011
|
142.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2011:
|
223 kcal
|
Fat: 9.40g | Prot: 4.77g | Carb: 30.40g.
Breakfast: coffeemate creamer coffee, coffee. Lunch: fresh gourmet croutons, spinach, lighten up sun dried tomato, tomato, onion, iceberg lettuce. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugarhiccup's weight history
|