Weigh In record (no journal entry) for 28 October 2016
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217.6 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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2001 kcal
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Fat: 103.45g | Prot: 81.50g | Carb: 184.33g.
Breakfast: Güldenhof Geflügel-Filetroulade, Philadelphia Balance, Grafschafter Balance Brot. Lunch: Dr. Oetker Wölkchen Schokolade -30% Kalorien, Äpfel, Güldenhof Geflügel-Filetroulade, Philadelphia Balance, Grafschafter Balance Brot, Milbona Tilsiter. Dinner: Milbona Creme Fraiche 30%, Aldi Schlemmerfilet Broccoli, Vita D'or Rapsöl, Senf, Möhren, Apfel. Snacks/Other: Dr. Oetker Schoko Muffins. more...
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losing 2.6 lb a week
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