Weigh In record (no journal entry) for 13 December 2011
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137.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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411 kcal
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Fat: 5.39g | Prot: 19.49g | Carb: 75.47g.
Breakfast: Strawberries, Mini-Snacks Natural California Raisins, Fried Egg without Fat, Bananas, Bran Flakes. Snacks/Other: Chunky Spiced Apples, Total 0% Nonfat Greek Strained Yogurt. more...
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losing 9.1 lb a week
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Alinen11's weight history
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