Alexyz's Journal, 13 December 2011

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Weigh In record (no journal entry) for 13 December 2011

230.0 lb Lost so far: 0 lb. Still to go: 85.0 lb. Diet followed 100%.

Diet Calendar Entries for 13 December 2011:

1033 kcal

Fat: 30.10g | Prot: 36.23g | Carb: 156.70g. Breakfast: Chewy Lowfat Granola Bars - Baked Apple. Lunch: Chicken Egg Roll. Dinner: stir fry w/ organic sauce. Snacks/Other: Candy Cane, Tropical Fruit & Berry Trail Mix. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Alexyz's Journal, 13 December 2011

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