Weigh In record (no journal entry) for 07 January 2010
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349.2 lb
Lost so far: 13.2 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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2379 kcal
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Fat: 83.18g | Prot: 139.25g | Carb: 265.62g.
Breakfast: Honey Sunshine Cereal, 1% Fat Milk, Turkey Bacon, Egg Omelet or Scrambled Egg, V-Fusion Light Strawberry Banana. Lunch: Pears, 16" Original Crust Pizza - The Works. Dinner: Brown Rice (Fat Added in Cooking), Atlantic Cod, Baked Breaded or Battered Cod, Corn Pudding. Snacks/Other: Oranges. more...
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4186 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Walking (slow) - 2/mph - 8 minutes, Golf (cart) - 20 minutes, Dance (slow step) - 5 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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natethenorsk's weight history
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