Weigh In record (no journal entry) for 28 October 2016
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126.3 lb
Lost so far: 18.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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426 kcal
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Fat: 13.01g | Prot: 9.39g | Carb: 74.06g.
Breakfast: Фундук, Грецкие Орехи, Окей Груша Конференс, Русский продукт Геркулес Традиционный, Мандарин, Кофе. Lunch: Мандарин, Груши. more...
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losing 7.7 lb a week
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