Weigh In record (no journal entry) for 27 October 2016
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105.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1145 kcal
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Fat: 50.72g | Prot: 41.52g | Carb: 129.46g.
Breakfast: Quaker Honey Graham Oh!s Cereal, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Kale, Sweet Onions, Great Value Italian Stewed Tomatoes, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Great Value Beef Broth, Fresh Selections Shredded Carrots, Mother's Maid Vegetarian Beans. Dinner: Egg White, Kraft Lite Zesty Italian Dressing, Sunny Select Classic Caesar Croutons, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Strawberry Cheesecake Ice Cream, Hershey's Peanut Butter Cup Ice Cream, Jack Link's Sweet & Hot Beef Jerky, Dunkin' Donuts Sugar Raised Donut, Planters Whole Cashews. more...
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1325 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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