Weigh In record (no journal entry) for 13 December 2011
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238.5 lb
Lost so far: 13.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2844 kcal
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Fat: 149.13g | Prot: 148.19g | Carb: 241.20g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: mashed potatoes & gravy, catsup, meatloaf. Dinner: butter, crescent roll, green beans, scalloped potatoes, catsup, meatloaf. Snacks/Other: Almonds, french onion soup, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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ironsj's weight history
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