Weigh In record (no journal entry) for 27 October 2016
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133.4 lb
Lost so far: 142.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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583 kcal
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Fat: 28.73g | Prot: 40.70g | Carb: 39.12g.
Lunch: Ovo Cozido, Arroz Branco (Cozido), Picanha, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Sadia Margarina Qualy Cremosa, Pão Integral. Snacks/Other: Melancia, Peito de Frango. more...
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losing 2.6 lb a week
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