yolygarcia's Journal, 27 October 2016

119.0 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 26.50g | Prot: 77.50g | Carb: 55.00g.   Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Wal-Mart 6" Flour Tortillas, Jennie-O Ground Turkey 93/7. Dinner: Sheetz Club Wrap. Snacks/Other: Kraft Wheat Thins Original. more...

2521 kcal

Activities & Exercise: Zumba - 1 hour, Stair Climber (Stepper) - 35 minutes, Body Combat - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 30 minutes, Resting - 7 hours and 55 minutes, Driving - 1 hour. more...