Luke57's Journal, 13 December 2011

175.0 lb Lost so far: 29.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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2480 kcal

Fat: 76.65g | Prot: 129.76g | Carb: 297.45g.   Breakfast: Chocolate Frosted Donettes, Golden Puffs, 2% Fat Milk. Lunch: saltine crackers, wendys medium frosty, wendys sour cream & chive potato, wendys small chili. Dinner: pork chop. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), malt-o-meal golden puffs. more...

2850 kcal

Activities & Exercise: Standing - 2 hours, Racquetball - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...