Weigh In record (no journal entry) for 27 October 2016
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270.5 lb
Lost so far: 22.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1081 kcal
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Fat: 26.01g | Prot: 48.89g | Carb: 156.36g.
Breakfast: Meine Metzgerei Lyoner (32g), Gouda, Kaffee mit Milch, Buko Balance 17%, Schinken, Graubrot. Lunch: Alnatura Gemüse-Nudel Suppe, Alnatura Falafel, Nudeln (Gekocht). more...
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4307 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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