Weigh In record (no journal entry) for 27 October 2016
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178.5 lb
Lost so far: 15.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1696 kcal
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Fat: 114.59g | Prot: 115.75g | Carb: 53.21g.
Breakfast: Turkey Bacon, Fried Egg. Lunch: Land O'Lakes Hot Pepper Cheese, Vlasic Stackers Bread & Butter Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Frank's Red Hot Sauce, Turkey Bacon, Hormel Original Pepperoni Slices, Onions, Sweet Red Peppers, Land O'Lakes Sliced American Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Strawberries. more...
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losing 14.0 lb a week
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