Weigh In record (no journal entry) for 27 October 2016
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173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1665 kcal
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Fat: 50.12g | Prot: 65.20g | Carb: 234.21g.
Breakfast: Gekochtes Ei, Mortadella, Gut & Günstig Gouda Leicht, REWE Vollkornbrot Geschnitten. Lunch: Hela Curry Gewürz Ketchup Delikat, Gekochte, Grüne Erbsen (Konserviert), Kartoffelpüree, Iglo Fischstäbchen. Dinner: REWE Vollkornbrot Geschnitten, TiP Kasseler Aufschnitt, Mortadella. Snacks/Other: Kinder Country, Mandarine, Penny Markt Orangen Limonade. more...
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losing 4.6 lb a week
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ci.schmidt's weight history
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