Nachum's Journal, 13 December 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 13.88g | Prot: 63.29g | Carb: 338.59g.   Breakfast: Mangos , Coffee (Brewed From Grounds) . Lunch: Sweet Potato , Fuji Apples. Dinner: Deli Turkey or Chicken Breast Meat, Hard Roll. Snacks/Other: Liquorice Classic. more...

2764 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...