Weigh In record (no journal entry) for 12 December 2011
|
133.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2011:
|
977 kcal
|
Fat: 42.51g | Prot: 41.32g | Carb: 117.58g.
Dinner: White Rice with Pasta (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat), Fresh Mushroom Pasta Sauce. Snacks/Other: Cherry Pie, Raisins, Almonds. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jshevach's weight history
|