Weigh In record (no journal entry) for 26 October 2016
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1554 kcal
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Fat: 51.58g | Prot: 85.17g | Carb: 177.72g.
Breakfast: Fiber Gourmet Cheese Thinables, Green Tea, Coffee (Brewed From Grounds), Honeycrisp Apples. Lunch: Brunswick Fish Steaks in Louisiana Hot Sauce, Cooked Escarole (Fat Not Added in Cooking), QuickChek Regular Garden Salad, Espresso Coffee, Italian Bread. Dinner: Broccoli, Meat Loaf Made with Beef, White Rice, Pillsbury Original Crescent Rolls. Snacks/Other: Vodka (90 Proof), Plain Muffin, Chocolate Chip Cookie. more...
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2338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours and 55 minutes, Stretching (yoga) - 35 minutes, Sleeping - 6 hours. more...
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steady weight
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