Weigh In record (no journal entry) for 12 December 2011
|
144.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2011:
|
790 kcal
|
Fat: 46.39g | Prot: 24.26g | Carb: 73.16g.
Dinner: Classic Greek Salad, Corn Tortillas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Beef Pepperoni Sticks, Flamin' Hot Puffs, Nacho Cheese Dip, Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Peanut Brittle. more...
|
|
1852 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Resting - 16 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twilightchik's weight history
|